Mental health conditions are very common, around 1 in 4 people will experience some sort of mental health condition in their lifetime. People who are living with a mental health condition should not feel ashamed or worried, there are plenty of places that offers support and guidance.
Take action: If you are worried that you may have a mental health condition, you should visit your GP or talk to someone. If you don’t want to talk to someone face to face, writing a letting can be a good alternative. Childline offer some guidance on how to write your letter.