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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

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Music

Why you should pick up an instrument if you haven’t already!

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Pass Exams

Learn how to do your best, and what to do if results are not as hoped

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Results Day

Results day can feel like an anxious time. But even if your results are not what you hoped you can still find a great place to study

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School stress

Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help

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Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

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Study Skills

It can be hard to get on with study but here’s some tips that can help.

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Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

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Swimming

Swimming is a great form exercise whatever your age or ability

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When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone