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Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Start volunteering

Volunteering is good for your CV, helps your well-being and builds your skills

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

four teenage friends standing outside and laughing together

Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

Young person sat at a table with a laptop. They are also reading their phone

Staying safe online

The internet is an important part of life and learning, but you should be aware of problems you might have online and take steps to be safe.

Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

young boy standing outside

Stress and loneliness

As young people move through their teenage years their social groups change. This can lead to feelings of loneliness and not fitting in, but there are always positive steps you can take to support your wellbeing.

Young woman looking at a laptop

Study Skills

It can be hard to get on with study but here’s some tips that can help.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Happy young person stood with two parents

Support for parents

Find support for parents of young people with special educational needs (SEN) or disabilities

trainee at work stood at a till smiling at camera.png

Supported Internships

Supported Internships are education programmes for young people aged 16-25 with an Education, Health and Care plan (EHC)

A young woman stands side by side with her mum

Supporting a young person

Every parent wants to know how to best support their child. Find links to sources of national and local support here.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability