Happy New Year! For many, the new year is a time to set resolutions to make2020 the best year yet. If you haven’t made a resolution yet, there’s still time!
Try something new!
Start this year off with bang! with a new hobby. There are lots of great clubs, activities and groups in Oxfordshire. You can find many of them on Activities Oxfordshire. Not only are activities fun, they’re also a good way to meet new people and help you to stay fit, happy and healthy. Find your next hobby today!
Get into learning
The new year is a good time to get into learning and start planning for September. There are lots of learning opportunities available in Oxfordshire, including Apprenticeships and College courses.
If you have dropped out of education or training, there is support available to help you get back into learning:
Focus on yourself
Life can get busy and stressful at times, so it’s always important to take care of yourself and your wellbeing.
- Improving your fitness can help to improve your wellbeing. Couch to 5K is running plan which is perfect for beginners, you can also take part in local park runs, or go running with your friends.
- Focus on your sleep, getting the right amount of sleep helps to boost your mental wellbeing. If you struggle with your sleep, you can try online courses such as Sleepio, which can help to improve your sleep in just four weeks.
- Find yourself an activity that you enjoy and that can help you to relax, this could be something at home, such as reading, or it could also be a new activity.
- Quit smoking! Quitting smoking is not only good for your health, but it can also help you save money. There are lots of support available to help you quit smoking.