Mental Health Week Awareness 2023
This year's theme for Mental Health Awareness Week is Anxiety and is focused on increasing people's awareness and understanding of anxiety, and sharing ways to help stop it become a problem.
Instant Expert: Learn more about why this year's theme is anxiety.
How can I get involved?
There are lots of ways that you can get involved with Mental Health Awareness Week, including:
- Wearing something green on Wear it Green Day (18th May)
- Join in the conversation on social media using #ToHelpMyAnxiety
- Start a mental health conversation of your own
Accessing support
Support is always available to help you with your mental wellbeing.
Talking with people you trust can be a good place to start. You can also talk with your School Health Nurse or Doctor (GP). There is lots of support available locally, including:
There is also lots of support available nationally, including
Find out more
Related pages
Mental Wellbeing
Information, tips and where to access support when you're feeling down.
Staying Healthy and Happy
It is important to stay healthy and happy to make sure you live life to the full while you are growing up.
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