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Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Swimming is a great form exercise whatever your age or ability

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone

Young fathers and fathers-to-be can make a huge difference to their partner and child