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Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Swimming is a great form exercise whatever your age or ability

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone

Work experience is part of your study programme and involves spending time in a real work place, doing work

Young fathers and fathers-to-be can make a huge difference to their partner and child