Stress and anxiety
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
It can be hard to get on with study but here’s some tips that can help.
Swimming is a great form exercise whatever your age or ability
When you're going to school, work or out to have fun, travel safely and confidently
Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.