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Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Vaping young man

Vaping

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.

comforting a friend

Victims of Crime

Know what to do if you or someone you know has been a victim of crime.