Navigating break ups

We all deal with break-ups differently. But it is common to feel sad or stressed. 

Whether you have broken up with somebody, or have been broken up with, there are lots of ways to help yourself and the other person feel better and move forward.

Take action: Childline share their tips on starting, maintaining, and ending relationships in a way that looks after everybody's feelings . 

Ending relationships in a healthy way

When relationships end, it can come as a surprise. But if you can, it is helpful to have a plan in place and to consider everyone's feelings. 

Here are some things that can help:

• Talking face to face if you can and it feels safe to
• Being honest and explaining reasons
• Keeping it simple and planning what you want to say

It is very important to have a plan on what to do afterwards. Things like talking to somebody you trust, doing something you enjoy doing, and spending with friends and family are all helpful.  

Good to know: It can be difficult to know whether to break up with somebody, but The Mix have information and considerations to help you work out your feelings.

Dealing with a breakup

Being broken up with can be hard, but it can also sometime be a relief. It is normal to feel a mix of emotions. Taking time to look after yourself, and focus on things you like or are interested in can help. But taking time to rest and process emotions is also important.   

Here are some things that can help:

• Spend time with friends and family
• Do the things that you enjoy 
• Talk about how you’re feeling 

It can also be helpful to take time to process your feelings, check in with your wellbeing, and practice self-care.