Staying Healthy and Happy
Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up
Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up
Information on how to get help if you, or someone you care for is smoking
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.
Swimming is a great form exercise whatever your age or ability
If you are asked to find a training provider for your apprenticeship, support is available
When you're going to school, work or out to have fun, travel safely and confidently
Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.
When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone