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Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Swimming is a great form exercise whatever your age or ability

Find out more about the fun things going on in your local library

Traineeships are flexible training programmes for young people aged 16 to 24 years

If you are asked to find a training provider for your apprenticeship, support is available

When you are in employment it is important to keep on learning

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone