Staying Healthy and Happy
Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up
Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up
If you are worried that you or your friends are getting into trouble, there are things you can do to help
Information on how to get help if you, or someone you care for is smoking
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
It can be hard to get on with study but here’s some tips that can help.
Swimming is a great form exercise whatever your age or ability
Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.