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Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

Information on how to get help if you, or someone you care for is smoking

It can be hard to get on with study but here’s some tips that can help.

Swimming is a great form exercise whatever your age or ability

If you are asked to find a training provider for your apprenticeship, support is available

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.