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Volunteering group motivational

Start volunteering

Volunteering is good for your CV, helps your well-being and builds your skills

Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

empty bus

Transport

When you're going to school, work or out to have fun, travel safely and confidently

Vaping young man

Vaping

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.