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Singing in a choir can make people very happy and teach you things.

Volunteering is good for your CV, helps your well-being and builds your skills

Swimming is a great form exercise whatever your age or ability

If you are asked to find a training provider for your apprenticeship, support is available

When you are in employment it is important to keep on learning

When you're going to school, work or out to have fun, travel safely and confidently

Work experience is part of your study programme and involves spending time in a real work place, doing work