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Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Start volunteering

Volunteering is good for your CV, helps your well-being and builds your skills

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Young person comforting supporting adult

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone