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Singing in a choir can make people very happy and teach you things.

It can be hard to get on with study but here’s some tips that can help.

Swimming is a great form exercise whatever your age or ability

Traineeships are flexible training programmes for young people aged 16 to 24 years

If you are asked to find a training provider for your apprenticeship, support is available

When you are in employment it is important to keep on learning

When you're going to school, work or out to have fun, travel safely and confidently