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Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

trainee at work stood at a till smiling at camera.png

Supported Internships

Supported Internships are education programmes for young people aged 16-25 with an Education, Health and Care plan (EHC)

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Vaping young man

Vaping

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.

Young person comforting supporting adult

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone