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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

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Periods

Here’s everything you want to know about getting and having periods

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School leaving age

Children must stay in education, training and learning until age 18. This can be at school, college, or (after age 16) in a job with training, like an apprenticeship.

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Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

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Stop smoking

Information on how to get help if you, or someone you care for is smoking

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Swimming

Swimming is a great form exercise whatever your age or ability