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A silhouette of a cyclist against a sunset

Outdoor Safety

The weather in England is usually mild, but you need to take extra care in rain, sun, and freezing temperatures.

Buoyancy ring floating in water

River Safety

Oxfordshire is a county of rivers, canals and waterways; do you know how to be safe on and around the water?

Stressed student sat in library with two piles of books

School stress

Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

empty bus

Transport

When you're going to school, work or out to have fun, travel safely and confidently

Young person comforting supporting adult

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone