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Band playing a gig

Music

Why you should pick up an instrument if you haven’t already!

A silhouette of a cyclist against a sunset

Outdoor Safety

The weather in England is usually mild, but you need to take extra care in rain, sun, and freezing temperatures.

A young teenage girl hides a smile behind her hand

Periods

Here’s everything you want to know about getting and having periods

Buoyancy ring floating in water

River Safety

Oxfordshire is a county of rivers, canals and waterways; do you know how to be safe on and around the water?

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

Young person sat at a table with a laptop. They are also reading their phone

Staying safe online

The internet is an important part of life and learning, but you should be aware of problems you might have online and take steps to be safe.

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

empty bus

Transport

When you're going to school, work or out to have fun, travel safely and confidently

comforting a friend

Victims of Crime

Know what to do if you or someone you know has been a victim of crime.