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Band playing a gig

Music

Why you should pick up an instrument if you haven’t already!

Stressed student sat in library with two piles of books

School stress

Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Young person sat down with an information advisor

The Attach Team

Information about what who the ATTACH Team are and why they are there to help children we care for and care experienced children

Vaping young man

Vaping

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.

Young person comforting supporting adult

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone

CiCC artwork

Youth Voice

Care for the future - having a voice, listening to you, taking you seriously and making friends