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Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

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Local Training Providers

Local training providers offer alternative options for 16+ learning, including community-based programmes, engagement, and specialist support

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Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

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Periods

Here’s everything you want to know about getting and having periods

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Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

Young person sat at a table with a laptop. They are also reading their phone

Staying safe online

The internet is an important part of life and learning, but you should be aware of problems you might have online and take steps to be safe.

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

comforting a friend

Victims of Crime

Know what to do if you or someone you know has been a victim of crime.

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Am I work ready?

Education is coming to an end and the workplace beckons - how can you make sure you are ready for work?