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Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

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Leaving Care

Information about support for young people leaving care

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Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

A young teenage girl hides a smile behind her hand

Periods

Here’s everything you want to know about getting and having periods

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

four teenage friends standing outside and laughing together

Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

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Stop smoking

Information on how to get help if you, or someone you care for is smoking

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Young person sat down with an information advisor

The Attach Team

Information about what who the ATTACH Team are and why they are there to help children we care for and care experienced children