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Illegal Highs

New drug-like substances are sometimes known as ‘legal highs.' But they are illegal and have serious health risks. People who buy and sell 'legal highs' are breaking the law.

young person playing tennis outside

Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

Two young people using a lap-top and a tablet to browse websites

Learning for Young Parents

Young parents still need to stay in education, employment or training and your learning provider should support you to complete your studies

Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

Male holding mug

Mental Wellbeing

Information, tips and where to access support when you're feeling down.

A young teenage girl hides a smile behind her hand

Periods

Here’s everything you want to know about getting and having periods

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Start volunteering

Volunteering is good for your CV, helps your well-being and builds your skills

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

four teenage friends standing outside and laughing together

Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

Smiling woman snapping a cigarette in two

Stop smoking

Information on how to get help if you, or someone you care for is smoking

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

A young man in a swimming pool with a baby

Young Fathers

Young fathers and fathers-to-be can make a huge difference to their partner and child