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Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

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Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

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Periods

Here’s everything you want to know about getting and having periods

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Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

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Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

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Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

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Stop smoking

Information on how to get help if you, or someone you care for is smoking

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

A young man sits in silhouette at the end of a tunnel

The Justice System

Why do children and young people commit crimes? And what happens if you do?

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Transitioning into adulthood with SEND

As young people move from school age into adulthood they need to make lots of choices. Young people with SEN or disability may need extra help to make these choices.

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Transport

When you're going to school, work or out to have fun, travel safely and confidently