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Stressed student sat in library with two piles of books

School stress

Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

four teenage friends standing outside and laughing together

Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

Young person comforting supporting adult

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone