All the best to everyone collecting exam results
Get ready and feel prepared for results day 2025 - no matter what your results.
Anxiety can impact sleep, school life and relationships. It is important to reach out when it affects other areas of your life too.
If you’re feeling anxious, Response and Oxfordshire Mind are both Oxfordshire-based providers that can support you.
There are lots of charities and support networks designed to help with anxiety. Taking small steps to help your wellbeing can also help make things feel easier.
We’ve shared some great resources, as well as links to local support services, to help you feel less anxious.
Good to know: You can find support with anxiety on the Tellmi website or app.
Adolescents need more sleep than adults. This supports teenagers to grow physically, but also benefits their growing brains. During lockdown, many people of all ages have had difficulty sleeping. Learning to sleep well is a key skill for life. Simple rules can help, like:
But some people need more support. You can talk to your School Health Nurse about support available. They can give you information about how to sleep better, and if you need more help, support you to access resources like sleep training programmes.
Take Action: Oxfordshire CAMHS have created these videos, downloads, and worksheets on understanding and dealing with poor sleep.
If thinking about sleep and anxiety is causing you stress, support is available, 24/7. Visit Childline, The Mix, or talk to your School Health Nurse.