Mental Health Conditions

Many people live happy, fulfilling lives while managing a mental health condition - you probably know some without even realising it.

Sometimes, though, extra support can make a big difference.

If you’re worried about yourself or a friend, the most important thing is to reach out and talk to someone who can help, like your School Health Nurse.

You are not alone, and support is always available.

Find out more: Oxfordshire Health have created informative films that help to explain mental health conditions which affect young people.

Supporting your mental health

Taking care of your mental wellbeing always matters and there are lots of simple ways you can do this. These include:

Practicing regular self-care
Staying connected with others
Keeping as active as you can
Getting the right amount of sleep

Oxfordshire CAMHS have lots of good advice on ways to support your mental health.

Good to know: Childline have lots of information on ways to support your mental wellbeing and places you can acess support.

When should I seek help?

It can be difficult to know when to seek help with your mental health but seeking advice may be a wise idea if you’re:

Worrying more than usual
Finding it hard to enjoy things
Having worrying thoughts which are hard to cope with

Good to know: Support is available from Tellmi. Tellmi is a free wellbeing support app for young people in Oxfordshire. It is a safe, anonymous app where you can talk about anything.

Where can I go to get support?

If you are worried about your mental health it is important to talk to someone. This could be a parent or carer, trusted adult at your school, your School Health Nurse or your GP.

Many mental health concerns can be supported at home and at school.

Some people need more support. CAMHS (Child and Adolescent Mental Health Services) is an NHS service which assess and treat young people with emotional, behavioral or mental health difficulties.

Instant expert: Oxfordshire CAMHS Mental Health Self Care Guides provide information around Eating Disorders, Learning Disabilities, Gender Identity, and more.

How can I support my friend?

If you notice someone acting differently, ask them if they’re okay, not once, but twice. If you are still worried about them, talk to an adult you trust.

If all they need is support from a friend, you could: