Mental Wellbeing

Information, tips and where to access support when you're feeling down.

What really helps your mental wellbeing around results day? Being prepared, talking to friends and family, and knowing where to get help if you need it can all support you

Self harm: spotting the signs, identifying risks and helping someone at risk

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away

Support yourself or someone you know who might have an eating disorder

Anxiety can feel overwhelming and sleep problems can make it harder to cope with everyday life. But there is support available to improve sleep and reduce anxiety, supporting you to better health.

As young people move through their teenage years their social groups change. This can lead to feelings of loneliness and not fitting in, but there are always positive steps you can take to support your wellbeing.

Depression is a mental health condition which is common and treatable