Mental Wellbeing

Knowing how to improve your happiness and mental health will help you feel better throughout your life.

Tellmi app

Tellmi is a free wellbeing support app designed for young people aged 11 -18 year who live or go to school in Oxfordshire

Beezee Youth

Beezee Youth is a free, 6-week programme for young people aged 13-17 who live, go to school, or are registered with an Oxfordshire GP

Find an Activity

Doing fun activities in your free time boosts your wellbeing, extends your social group and helps you learn

LGBTQ

Lesbian, Gay, Bisexual, Transgender or Questioning - find out more about sexuality and gender identity.

Anxiety and sleep

Anxiety can feel overwhelming and sleep problems can make it harder to cope with everyday life. But there is support available to improve sleep and reduce anxiety, supporting you to better health

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem

Results day mental wellbeing

What really helps your mental wellbeing around results day? Being prepared, talking to friends and family, and knowing where to get help if you need it can all support you

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone

Eating disorders

Support yourself or someone you know who might have an eating disorder

Stress and loneliness

As young people move through their teenage years their social groups change. This can lead to feelings of loneliness and not fitting in, but there are always positive steps you can take to support your wellbeing.

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away

Depression

Depression is a mental health condition which is common and treatable