Supporting your mental wellbeing

Taking care of our mental wellbeing is always important. 

There are lots of simple steps we can all take to achieve this, and support to help us along the way.

Good to know: Oxfordshire CAMHS also have lots of information and good advice, including different ways you can look after yourself. 

People you can talk to 

A good place to start is by talking to somebody you trust. This could be a friend, parent or carer, somebody at your place of learning, or a leader at a club you attend. 

You can also talk to your school health nurse or doctor (GP). 

If you would prefer to talk by text, you can access 24/7 mental health support through Oxford Health's Chat Health Service. Text 07312 263 127 to start a confidential conversation. 

Good to know: Young Minds have put together some helpful information on how to support a friend with their metal wellbeing. 

Support from Tellmi

Tellmi is a free mental wellbeing support app for children and young people. 

It is a safe, anonymous app where you can talk about anything. 

Moderators check everything to keep you safe and their in-house counsellors are always on hand if you need extra support.

5 Ways to Wellbeing 

The 5 Ways to Wellbeing are 5 simple steps to help improve mental health and wellbeing. Following these steps can help us to feel more positive get the most out of life. 

1. Connect with other people
2. Be physically active
3. Learn new skills
4. Give to others
5. Pay attention to the present moment 

Taking part in regular activities during your free time is a great way to meet new people, keep active, and try something new. Find local activities and events on Activities Oxfordshire. 

Good to know: Mind have put together helpful, interactive guides for young people, including topics on stress and anxiety, looking after yourself, and sleep.