All the best to everyone collecting exam results
Get ready and feel prepared for results day 2025 - no matter what your results.
We all have bad days (and sometimes weeks), but that's okay - it's normal!
There are lots of ways that you can boost your mental wellbeing, like these 5 Ways to Wellbeing from Mind:
Support is available: If you need to talk to someone or access support, you can visit the Tellmi website or download the App.
Sometimes we're unsure how we're feeling or why we're feeling a certain way. Getting out these feelings can help you to understand how you are exactly feeling, why you're feeling like that and help you to feel better. You could:
If you're going through a busy time and it's causing you to feel down, creating a 'to do' list is a great way to make sure you get everything done in time, have a clearer head - being able to cross each task off is also a great way to boost your mood.
Take action: Find out more about the 5 Ways to Wellbeing.
Young people should get at least 1-hours exercise everyday and this is really important because it has so many benefits, including:
Instant Expert: Find out more about how much physical exercise you should be getting and ways to get moving.
Sometimes self-help isn't enough and we need extra support. This is okay and there are lots of places offering support.
You can access support from your School Health Nurse or GP and you can also get support online. Online resources include:
This short video offers some more simple ways that you can stay mentally healthy.