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Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

Young woman sat in front of a crumbling brick wall

Modern slavery

Modern slavery is when someone is forced to work for no money. It is illegal and a form of abuse.

Band playing a gig

Music

Why you should pick up an instrument if you haven’t already!

A silhouette of a cyclist against a sunset

Outdoor Safety

The weather in England is usually mild, but you need to take extra care in rain, sun, and freezing temperatures.

empty bus

Personal Safety

Staying safe when you're out and about is important so plan ahead, take care, look out for each other and know how to get help

Young person sat on the floor wearing headphones and looking at phone

Radicalisation

Young people are at risk from being targeted by extremist and terrorist groups for radicalisation

Buoyancy ring floating in water

River Safety

Oxfordshire is a county of rivers, canals and waterways; do you know how to be safe on and around the water?

Stressed student sat in library with two piles of books

School stress

Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

Young person sat down using phone

Sexting

Find out more about the risks of sending nudes, and hear what young people in Oxfordshire had to say about sexting

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

four teenage friends standing outside and laughing together

Staying out of Trouble

If you are worried that you or your friends are getting into trouble, there are things you can do to help

Young person sat at a table with a laptop. They are also reading their phone

Staying safe online

The internet is an important part of life and learning, but you need to stay safe online

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability