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Young person sat at a table with a laptop. They are also reading their phone

Staying safe online

The internet is an important part of life and learning, but you need to stay safe online

A young is sat at a table being comforted by their supporting adult

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

comforting a friend

Victims of Crime

Know what to do if you or someone you know has been a victim of crime.