Fit & Healthy
Fit & Healthy
Looking after your health includes keeping up with health checks, eating well, getting exercise and getting rest.
Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).
Taking part in regular, fun activities in your free time is good for your wellbeing, extends your social group and helps you learn.
Exercise is fun and good for you – here are some more good reasons to get moving…
Vaping is seen by some as a safer alternative to smoking. But does the evidence suggest this is true?
Female Genital Mutilation (FGM) is when a girl’s genitals (private parts) are cut. This is illegal in the UK.
Gaming is playing games on the TV, phone, computer or consoles like PS4 or the Nintendo switch.
Mental health conditions are very common, around 1 in 4 people will experience some sort of mental health condition in their lifetime.
Oxfordshire is famous for its beautiful environment, engaging wildlife and spectacular landscapes - and getting out and experiencing it is good for your health and happiness!
You’re growing up and becoming a young woman, here’s everything you want to know about getting and having periods.
It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.
Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!
It is important to stay healthy and happy to make sure you live life to the full while you are growing up.
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.
Being active is good for your health – Why not take on board life skills whilst training?