Knowing how to improve your happiness and mental health will help you feel better throughout your life
Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).
All young people feel down from time to time, but if you are unhappy all of the time, then you may have depression, a treatable mental health condition
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
Everybody feels sad from time to time. But when you feel like your feelings are getting out of control, you need to talk to someone right away.
Bullying isn't just a problem for young people at school. Most people are bullied at some point in their lives. But if you are bullied, you can take action.
Get ready, get steady, get cooking. Find out more about the benefits of cooking, how you can get cooking and much more.
Eating disorders can affect anyone at anytime. Find out what you can do to support yourself or someone you know who might have an eating disorder.
Female Genital Mutilation (FGM) is when a girl’s genitals (private parts) are cut. This is illegal in the UK.
Being homeless is dangerous, stressful, bad for your health and stops you getting on with your life - know how to avoid it
Mental health conditions are very common, around 1 in 4 people will experience some sort of mental health condition in their lifetime.
Oxfordshire is famous for its beautiful environment, engaging wildlife and spectacular landscapes - and getting out and experiencing it is good for your health and happiness!
Find out more about the School Health Nurse service and the kind of things they can support you with.
Stress is something that impacts everyone in different ways. School stress is common in students, due to work load.
Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!
It is important to stay healthy and happy to make sure you live life to the full while you are growing up.
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.
Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment.