Fit & Healthy

Looking after your health includes keeping up with health checks, eating well, getting exercise and getting rest.

Two friends sat down on a tennis court. One is bouncing a tennis ball on a tennis racket.

Activities Oxfordshire

Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).

Two happy friends outside with a basketball

Find an Activity

Doing fun activities in your free time boosts your wellbeing, extends your social group and helps you learn

young person playing tennis outside

Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

Three people kicking footballs around cones


Football is one of the most exciting sports in the world and it brings a variety of people together


Get vaccinated!

Everyone can get vaccinations to help them stay healthy and not catch dangerous diseases

Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

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Mental Wellbeing

Information, tips and where to access support when you're feeling down.

A young teenage girl hides a smile behind her hand


Here’s everything you want to know about getting and having periods

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.



Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

teenager talking to health nurse

Staying Healthy and Happy

Taking action to stay support your health and wellbeing helps you live life to the full while you are growing up

Four girls at a swimming pool


Swimming is a great form exercise whatever your age or ability

A female doctor speaks to a young male patient

Finding a GP (Doctor)

Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment