Fit & Healthy

Looking after your health includes keeping up with health checks, eating well, getting exercise and getting rest.

girl and boy kayaking

Activities Oxfordshire

Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).

Two badminton players pause during a match and high-five

Find an Activity

Doing fun activities in your free time boosts your wellbeing, extends your social group and helps you learn.

Street dance session; dancers jumping

Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

Vaping young man

e-cigarettes and vaping

Vaping is an alternative to smoking. There are still risks to health. The safest thing is not to smoke at all.


Get vaccinated!

Everyone can get vaccinations to help them stay healthy and not catch dangerous diseases

Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

Male holding mug

Mental Wellbeing

Information, tips and where to access support when you're feeling down.

Band playing a gig


Why you should pick up an instrument if you haven’t already!

Cycling in a woodland

Nature and wildlife

Oxfordshire is famous for its beautiful environment, engaging wildlife and spectacular landscapes - and getting out and experiencing it is good for your health and happiness!

A young teenage girl hides a smile behind her hand


Here’s everything you want to know about getting and having periods

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.



Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Staying healthy and happpy

Staying Healthy and Happy

It is important to stay healthy and happy to make sure you live life to the full while you are growing up.

Four girls at a swimming pool


Swimming is a great form exercise whatever your age or ability

A female doctor speaks to a young male patient

Finding a GP (Doctor)

Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment.