Fit & Healthy

Looking after your health includes keeping up with health checks, eating well, getting exercise and getting rest.

Activities Oxfordshire

Activities Oxfordshire lists things to do and places to go for young people in Oxfordshire

Find an Activity

Doing fun activities in your free time boosts your wellbeing, extends your social group and helps you learn

Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving

Football

Football is one of the most exciting sports in the world and it brings a variety of people together

Get vaccinated!

Everyone can get vaccinations to help them stay healthy and not catch dangerous diseases

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

Mental Wellbeing

Information, tips and where to access support when you're feeling down.

Periods

Information about periods, your menstrual cycle, and how to get support if you need it

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Swimming

Swimming is a great form exercise whatever your age or ability

Finding a GP (Doctor)

Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment