Fit & Healthy

Looking after your health includes keeping up with health checks, eating well, getting exercise and getting rest.

girl and boy kayaking

Activities Oxfordshire

Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).

Two badminton players pause during a match and high-five

Find an Activity

Taking part in regular, fun activities in your free time is good for your wellbeing, extends your social group and helps you learn.

Street dance session; dancers jumping

Keeping Fit

Exercise is fun and good for you – here are some more good reasons to get moving…

Vaping young man

e-cigarettes and vaping

Vaping is seen by some as a safer alternative to smoking. But does the evidence suggest this is true?

Two boys playing computer games

Gaming

Gaming is playing games on the TV, phone, computer or consoles like PS4 or the Nintendo switch.

Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience some sort of mental health condition in their lifetime.

Male holding mug

Mental Wellbeing

Information, tips and where to access support when you're feeling down.

Band playing a gig

Music

Why you should pick up an instrument if you haven’t already!

Cycling in a woodland

Nature and wildlife

Oxfordshire is famous for its beautiful environment, engaging wildlife and spectacular landscapes - and getting out and experiencing it is good for your health and happiness!

A young teenage girl hides a smile behind her hand

Periods

You’re growing up and becoming a young woman, here’s everything you want to know about getting and having periods.

Group of young people looking at a condom

Sexual Health

It's important to know the facts on how to keep yourself and your partner sexually healthy before you start having sex.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Staying healthy and happpy

Staying Healthy and Happy

It is important to stay healthy and happy to make sure you live life to the full while you are growing up.

Four girls at a swimming pool

Swimming

Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.

A female doctor speaks to a young male patient

Finding a GP (Doctor)

Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment.