Gambling

If you are worried about somebody’s gambling behaviour - either your own, or somebody you know, it can be worrying. But there are ways to help and places to access support.

Good to know: You can find gambling advice and support for young people on the Big Deal website. 

What is gambling?

Gambling is when somebody takes part in a game or an activity in which they risk money, with the aim of winning. 

Examples of gambling include gaming, betting, and lotteries. 

The legal age of gambling in the UK is 18.

Take action: Adults who gamble set healthy habits and follow rules to avoid risking too much. Big Deal share their top tips to help you stay safe.

Gambling addictions

For some people who gamble, there can be problems with control and stopping. Some people describe this as an addiction. 

It can be hard to know if your gambling habits have become unhealthy. But if you notice any of these warning signs, there might be a problem:

• Keen interest in gambling conversations
• Asking for/borrowing money from family or friends
• Feeling anxious, depressed, or worried about gambling

Take action: Find out more about gambling, including signs somebody may be struggling with gambling, and links to support on The Mix website. 

Gambling addiction support

If you are worried about your gambling behaviour, it’s a good idea to talk to somebody you trust about what is happening.

Accessing support:

• Young People's Support Service - support to under 18s
• National Gambling Support Network - support for those aged 18+