Healthy Mind

Knowing how to improve your happiness and mental health will help you feel better throughout your life

girl and boy kayaking

Activities Oxfordshire

Activities Oxfordshire lists activities, services, clubs and other things to do and places to go for young people aged 13-19 (up to 25 with learning difficulties and disabilities).

Red hands

Self Harm

Self harm: spotting the signs, identifying risks and helping someone at risk

A young man sits in silhouette at the end of a tunnel

Depression

If you are unhappy, low, or tired all of the time, then you may have depression, a treatable mental health condition

Young woman sat in front of a crumbling brick wall

Stress and anxiety

Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.

Three young people comforting a friend

Suicide

Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away.

Two teenagers laughing at another teenager

Anti-Bullying

If you or someone you know is having difficulties with bullying, you can take action

OXME  art 2018

Art

Why should you take part in art?

Girl standing apart from her friends

Eating disorders

Eating disorders can affect anyone at anytime. Find out what you can do to support yourself or someone you know who might have an eating disorder.

Young woman sat in front of a crumbling brick wall

Homeless

Being homeless is dangerous, stressful, bad for your health and stops you getting on with your life - know how to avoid it

Girl alone

Mental Health Conditions

Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime

Male holding mug

Mental Wellbeing

Information, tips and where to access support when you're feeling down.

Band playing a gig

Music

Why you should pick up an instrument if you haven’t already!

Cycling in a woodland

Nature and wildlife

Oxfordshire is famous for its beautiful environment, engaging wildlife and spectacular landscapes - and getting out and experiencing it is good for your health and happiness!

stressed boy with books

School stress

Stress is something that impacts everyone in different ways.

Sleep

Sleep

Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!

Staying healthy and happpy

Staying Healthy and Happy

It is important to stay healthy and happy to make sure you live life to the full while you are growing up.

Four girls at a swimming pool

Swimming

Swimming is a great form exercise whatever your age or ability

A female doctor speaks to a young male patient

Finding a GP (Doctor)

Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment.

Two young women standing by a grave

When someone dies

When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone