Wishing you all the best with exams
Here at oxme, we would like to wish all the best to everyone sitting exams.
Remember to rest and take extra care of your wellbeing.
Healthy Mind
Knowing how to improve your happiness and mental health will help you feel better throughout your life
Activities Oxfordshire
Activities Oxfordshire lists things to do and places to go for young people in Oxfordshire
Self Harm
Self harm: spotting the signs, identifying risks and helping someone at risk
Depression
Depression is a mental health condition which is common and treatable
Stress and anxiety
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem
Suicide
Everybody feels sad from time to time. But when feelings are getting out of control, you need to talk to someone right away
Anti-Bullying
If you or someone you know is having difficulties with bullying, you can take action
Are you a young carer?
Young carers look after someone at home who has extra needs, for example an illness, disability or addiction
Eating disorders
Support yourself or someone you know who might have an eating disorder
Football
Football is one of the most exciting sports in the world and it brings a variety of people together
Homeless
Information for young people in Oxfordshire worried about homelessness
Mental Health Conditions
Mental health conditions are very common, around 1 in 4 people will experience a mental health condition in their lifetime
Mental Wellbeing
Information, tips and where to access support when you're feeling down.
Music
Why you should pick up an instrument if you haven’t already!
Nature and wildlife
Getting out and experiencing nature is good for your health and happiness
School Health Nurse
Find out about the School Health Nurse service and how they can help you
School stress
Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help
Sleep
Learn all about sleep, including the benefits and top tips for getting your perfect night's sleep!
Staying Healthy and Happy
Taking action to support your health and wellbeing helps you live life to the full
Swimming
Swimming is a great form exercise whatever your age or ability
Finding a GP (Doctor)
Everyone should be registered with a local GP (Doctor) so that they can get health support and treatment
When someone dies
When someone or something dies, there is no right or wrong way to feel - the experience is different for everyone
Female Genital Mutilation (FGM)
Female Genital Mutilation (FGM) is when a girl’s genitals (private parts) are cut. This is illegal in the UK.