Self harm: spotting the signs, identifying risks and helping someone at risk
Bullying is a really common problem, so you need to know how to stop it happening, and what to do if it does happen to you, or to someone else
Everyone feels stressed sometimes and it can be useful and motivate your mind. But if you feel too much stress, too often, and can't calm down, then there may be a problem.
If you or someone you know is having difficulties with bullying, you can take action
If you are having a difficult time with friends, doing things to help yourself feel better can really help.
Why are some people bullied, while others bully?
Using digital devices and mobile phones to hurt, annoy or harass people is bullying. Learn how to use digital devices safely and supportively.
Worried about gangs? You can find information, help and sources of support here.
Think safety, whether you are at work, doing work experience, or seeking work
The internet is an important part of life and learning, but you should be aware of problems you might have online and take steps to be safe.
Know what to do if you or someone you know has been a victim of crime.