Information, tips and links to support to help you stay safe, well and happy this autumn
News
As we head into autumn and the evenings get darker, it's a good time to think about personal safety and the steps you can take to help keep yourself safe.
Staying safe when out and about
Planning ahead, looking out for the people you're with and sharing your plans with a trusted adult are all good ways to help keep yourself safe.
If you have plans to travel independently after dark, it can be helpful to:
- Plan your route ahead of time
- Stick to busy, well-lit streets where possible
- Avoid isolated areas such as alleys
Autumn can also bring changing weather conditions, so it's worth taking a few simple steps to stay safe and well when you're out and about.
Take action: If you're walking, cycling or scooting when it's dark, wearing reflective clothing and using lights can help you stay visible. Find out more about travel around Oxfordshire here on oxme.
Weather safety
Autumn weather can be unpredictable. Temperatures can drop quickly, and heavy rainfall can change water levels and conditions, so taking extra care is important.
Being prepared by checking the weather forecast, carrying an extra layer, and being aware of changing water conditions can all help.
Instant expert: Find out more about river safety, including tips on staying safe and what to do if you need help.
Supporting your mental wellbeing
As the days become shorter and the weather changes, it can be especially important to take extra care of your mental wellbeing.
Simple things like staying connected, keeping as active as you can, and practicing self-care can all help.
It's also good to know that there's lots of support available from places like:
Crucial: Young people aged 11 to 18 who live or go to school in Oxfordshire can access free mental wellbeing peer support from Tellmi.
