Information on World Mental Health Day 2026 and details of local and online mental wellbeing support for young people
News
Saturday 10 October is World Mental Health Day, a chance to come together, talk, listen and raise awareness of better mental health.
This year's theme is “Lived experiences heard: real voices, real change” and reminds us of the importance of listening to people’s experiences and making sure everyone feels heard, understood and supported.
Looking after your mental wellbeing is important all year round, and World Mental Health Day is an opportunity to remind yourself of the support available if you need it.
Good to know: Talking about mental health is not always easy. The Mental Health Foundation has put together tips on talking about mental health and how to listen better.
Local support for young people
There's lots of mental wellbeing support available to help young people locally. But a good place to start is by talking to someone you trust, like a friend, parent, carer, or teacher at your place of learning.
- The School Health Nurse Service
- Tellmi - the free mental wellbeing support app
- Oxfordshire CAMHS online resources
You can also talk to your GP about mental wellbeing concerns and to find out more about the support available to you.
Instant expert: Find out more about supporting your mental wellbeing and where to find support here on oxme.
Online support services
If you would prefer to access support online, good places to start include:
Take action: Mind has put together a list of trusted support services for children and young people aged 11 to 18.